Posts Tagged ‘Exercise tip of the day’

dumbbell curls for biceps

DB preacher curls on ball

  1. Kneel on one knee and place one arm over the stability ball. 2 Your tricep should be resting against the ball.
  2. Curl the dumbell up and then extend until your arm is almost completely extended. Stop just short of locking out your elbow.
  3. Repeat for the prescribed reps and then repeat with the other arm.